Class Description
Our Strength & Conditioning Classes focus on developing and improving Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Improved Body Composition. These classes will also focus on skill related fitness which includes Agility, Balance, Coordination, Speed, Reaction Time and Explosive Power.
Class was coached by Ashley Coffey
Drop In
Drop-In Registration is available for this class.
The drop-in fee is
$15.00
plus applicable taxes