Weight Lifting - Tue, November 22 - 5:30 PM - 6:30 PM

Class Description
Our Weight Lifting classes focus on Strength Building and Execution of Technique. These classes go over Fundamental Movements, breakdown Explosive Power timing, and address when adding weight is appropriate. Mastering Weighted Movements is critical for Corrective Fitness and making sure you don’t hit a plateau.

Class was coached by Marielle Hendry

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $15.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration