Strength & Conditioning - Wed, November 23 - 4:30 PM - 5:30 PM

Class Description
Our Strength & Conditioning Classes focus on developing and improving Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Improved Body Composition. These classes will also focus on skill related fitness which includes Agility, Balance, Coordination, Speed, Reaction Time and Explosive Power.

Class was coached by Marielle Hendry

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $15.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration